Think about the last four weeks.
Choose the closest answer
Digestive pattern check-in
Listen to what your digestion is saying.
Bloating, reflux, irregular bowel habits and post-meal fatigue can be easy to normalize. Answer ten focused questions to see which symptom pattern deserves your attention.
10 questions · about 2 minutes
Awareness before action
Your symptoms are signals—not a diagnosis.
You’ll receive a simple frequency score, your strongest pattern and a clear next step.
Your recent pattern
Question 1 of 10
Your answers stay here until you choose to send them.
Your strongest pattern
This tool cannot diagnose reflux disease, IBS, food intolerance, low stomach acid, intestinal permeability (“leaky gut”) or inflammation. Persistent, worsening or concerning symptoms should be discussed with a licensed healthcare professional. Symptom wording informed by NIDDK digestive-health guidance.